Conversations & Integration

Swedish

Your thoughts, emotions, and belief systems shape your reality.Not only how you experience the world, but also how you engage with it, and the possibilities you see and create.
To live more in alignment with who you truly are, sometimes you need to let go of what no longer serves you.Much of what drives us has its roots in early experiences, emotional wounds, and patterns that may have been passed down through generations.
Over time, these can become unconscious patterns that we continue to repeat, even when they no longer serve us.
Understanding your patterns intellectually is one thing. Actually changing them is another.
Lasting change doesn't always come from logical insight alone. Our reactions are also shaped by emotions, habitual responses in the body, and the way our nervous system has learned to respond to life.
The strategies that once helped us feel safe can eventually become the very things that hold us back.
Imagine yourself as the projector creating the image of your reality.
Your thoughts, emotions, and inner beliefs influence what you see, how you interpret it, and the choices you make.
When you begin to understand this, you also open up the possibility of changing that image.
It's about taking responsibility for what you can influence. And sometimes, that journey begins by questioning what you've long believed to be true.

• Contact / Book

My role is to help you explore and reflect on your deepest thoughts, emotions, and belief systems — particularly those shaped by early emotional wounds, trauma, and generational patterns.These are often the unconscious forces influencing how you experience yourself, your relationships, and your life.By bringing these patterns into awareness, we create the opportunity to question them, work through them, and gradually develop new ways of relating to ourselves and the world.The intention is to help you move beyond feeling controlled by your circumstances and begin taking a more active role in shaping your own life.

We explore the nervous system, body-based responses, subconscious patterns, and emotions.Through reflective conversations, hypnosis, and different breathing techniques, we create space for deeper understanding, emotional processing, and meaningful, lasting personal change.

Breathwork & Somatic ExplorationSometimes, words alone aren't enough to connect with what we carry within.Through conscious breathing and body-based practices, I guide individuals and groups in exploring emotions, releasing tension, and reconnecting with themselves on a deeper level.My sessions combine Ecstatic Breathwork and Somatic Breathwork, creating space for emotional processing, nervous system regulation, and greater self-awareness.

• More info

JessicaWhen I first met Tommy, I was in a very difficult place. I was experiencing intense anxiety on a daily basis, including panic attacks.
Tommy never allowed me to get stuck in that version of myself or in my worst fears about the future. He believed things could get better if I gave myself time.
Through conversations, hypnosis, exercises, and breathwork, he gradually helped me find a sense of safety within myself again.
With Tommy's support, I found the strength to continue working on myself and my wellbeing.
During an incredibly difficult period of my life, he became a great source of safety, comfort, and support. I cannot thank him enough for everything he has done for me.ToveThank you, from the bottom of my heart, for being who you are.
You genuinely changed my life and helped me begin a healing journey I never thought was possible.
It's difficult to put into words how grateful I am. The feeling is simply too big to express.
But I think you know what I mean.AnnaAfter just a few minutes of working with Tommy, I felt parts of my body begin to relax that had been holding tension for years due to trauma.
It felt like receiving a full-body massage, but on a much deeper level.
Even weeks later, I could still feel that some of those long-held tensions had eased.

I work with people who feel stuck in stress, inner conflict, trauma-related experiences, and recurring patterns that can be difficult to shift through thinking alone.
My approach is grounded in personal experience of deep crisis, nervous system regulation, and years of inner exploration — not just theory, but lived experience.I meet you where you are, offering presence, reflection, and body-based approaches that support emotional processing and self-understanding.
In our sessions, I draw on trauma-informed awareness, reflective dialogue, breathwork, and hypnosis - always at your own pace, with safety and trust as the foundation.For me, healing isn't about fixing who you are. It's about helping you reconnect with yourself.I also have eight years of experience with integration work following plant medicine ceremonies, including Ayahuasca, San Pedro, and Psilocybin.

Session Price
SEK 1,200 per hourLocation
In person in Stockholm or onlineWant to Know More?
Book a free 15-minute introductory call below.